Good Health Archives - Good News Network https://www.goodnewsnetwork.org/category/good-talks/good-health/ A Daily Dose of Positive News to Enthuse Tue, 27 Dec 2022 13:56:33 +0000 en-US hourly 1 https://www.goodnewsnetwork.org/wp-content/uploads/2021/01/cropped-GNN-Logo-Circles-2017-1-32x32.png Good Health Archives - Good News Network https://www.goodnewsnetwork.org/category/good-talks/good-health/ 32 32 120051390 Livin’ Good Currency Ep. 25: Gene Gurkoff on Making Charity as Easy as a Walk in the Park https://www.goodnewsnetwork.org/livin-good-currency-ep-25-gene-gurkoff-on-making-charity-as-easy-as-a-walk-in-the-park/ https://www.goodnewsnetwork.org/livin-good-currency-ep-25-gene-gurkoff-on-making-charity-as-easy-as-a-walk-in-the-park/#respond Mon, 19 Dec 2022 19:50:06 +0000 https://www.goodnewsnetwork.org/?p=188541 The Lesson: What if donanting to charity was as simple as walking your dog? Oftentimes when things become easier, more people can participate, but it also drives greater enthusiasm among those already impassioned. Notable Excerpt: “One member didn’t just go across the United States, but he started in Key West and went to the northwest tip […]

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]]> https://www.goodnewsnetwork.org/livin-good-currency-ep-25-gene-gurkoff-on-making-charity-as-easy-as-a-walk-in-the-park/feed/ 0 188541 Livin’ Good Currency Ep. 22: James Rouse on Giving Yourself Permission to be Well https://www.goodnewsnetwork.org/livin-good-currency-ep-22-james-rouse-on-giving-yourself-permission-to-be-well/ https://www.goodnewsnetwork.org/livin-good-currency-ep-22-james-rouse-on-giving-yourself-permission-to-be-well/#respond Mon, 28 Nov 2022 20:45:14 +0000 https://www.goodnewsnetwork.org/?p=187765 The Lesson: Wellness isn’t just about getting enough sleep and exercise. Some maladies need our permission—our precise focus, attention, and sympathy, in order for our biological tools to do the work of healing us. Notable Excerpt: “I believe if I give myself permission to receive what you (God) are giving me, then I’ll have predictable peace, purpose, […]

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]]> https://www.goodnewsnetwork.org/livin-good-currency-ep-22-james-rouse-on-giving-yourself-permission-to-be-well/feed/ 0 187765 Making Wine the Way the Romans Did: These Wineries are Cutting The Additives https://www.goodnewsnetwork.org/wine-the-way-the-romans-did-it-dry-farm-wines/ https://www.goodnewsnetwork.org/wine-the-way-the-romans-did-it-dry-farm-wines/#respond Thu, 02 Jun 2022 16:47:51 +0000 https://www.goodnewsnetwork.org/?p=181054 The Lesson: American winemaking is a racket. A few companies use public money to control all wine imports into our country, while artificially creating wines with additives to control shelf life, de-foaming agents, stabilizing agents, coloring agents, agents that affect the body of the wine, and even sugar additives. It’s not only that mass produced American […]

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]]> https://www.goodnewsnetwork.org/wine-the-way-the-romans-did-it-dry-farm-wines/feed/ 0 181054 Livin’ Good Currency Ep. 11: Yona Shtern on Changing Lives of the Sleep Deprived with the Next Gen’ of Wellness Wearables https://www.goodnewsnetwork.org/living-good-currency-podcast-with-yona-shtern-on-hapbee-wearables/ https://www.goodnewsnetwork.org/living-good-currency-podcast-with-yona-shtern-on-hapbee-wearables/#respond Mon, 30 May 2022 21:11:48 +0000 https://www.goodnewsnetwork.org/?p=180972 The Lesson: Many major chronic health disturbances like depression and inadequate sleep are treated in the west with self-serving temporary crutches like prescription drugs. When Yona Shtern was taking over the helm of a publicly-traded wellness wearable company, his normal understanding that he could create value for investors flipped after having the first good night of […]

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]]> https://www.goodnewsnetwork.org/living-good-currency-podcast-with-yona-shtern-on-hapbee-wearables/feed/ 0 180972 Anxiety Can Be a Habit – Which Means We Can Stop it, If We Know How https://www.goodnewsnetwork.org/judson-brewer-on-how-anxiety-can-become-a-habit-and-thus-broken/ https://www.goodnewsnetwork.org/judson-brewer-on-how-anxiety-can-become-a-habit-and-thus-broken/#respond Sun, 20 Mar 2022 16:14:23 +0000 https://www.goodnewsnetwork.org/?p=177844 The Lesson: Worry and anxiety can establish themselves, through feedback loops, as actual habits, instead of being simply transient emotional states. People with anxiety disorders can try and prevent these habitual loops from developing by mapping out the sequence of thoughts, i.e. first, anxious feelings lead to these thoughts, then thoughts reinforce anxious feelings, and so […]

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]]> https://www.goodnewsnetwork.org/judson-brewer-on-how-anxiety-can-become-a-habit-and-thus-broken/feed/ 0 177844 Listen to How He Overcame His Fear of Germs After His Brother’s Daring Gesture in NYC (MOTH Monday) https://www.goodnewsnetwork.org/listen-to-how-he-overcame-his-fear-of-germs-after-his-brothers-daring-gesture-in-nyc-moth-monday/ https://www.goodnewsnetwork.org/listen-to-how-he-overcame-his-fear-of-germs-after-his-brothers-daring-gesture-in-nyc-moth-monday/#respond Mon, 27 May 2019 16:26:57 +0000 https://www.goodnewsnetwork.org/?p=124021 Today is MOTH Monday on Good News Network: In partnership with The Moth, a nonprofit dedicated to the art of storytelling, we bring you the most uplifting speakers from live stages across the world. Kevin McAuliffe was terrified of germs – so imagine how anxious he became when his parents told him they were sending […]

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]]> https://www.goodnewsnetwork.org/listen-to-how-he-overcame-his-fear-of-germs-after-his-brothers-daring-gesture-in-nyc-moth-monday/feed/ 0 124021 The Impressive Medicinal Value of the OTHER Bee Products – and the Honey, Too https://www.goodnewsnetwork.org/medicinal-value-other-bee-products/ https://www.goodnewsnetwork.org/medicinal-value-other-bee-products/#respond Thu, 14 Feb 2019 21:11:51 +0000 https://www.goodnewsnetwork.org/?p=120104 The founder of Beekeeper’s Naturals spills the beans on all things bee—and the therapeutics behind hive products like honey and propolis in this podcast.

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]]> https://www.goodnewsnetwork.org/medicinal-value-other-bee-products/feed/ 0 120104 The 3 Steps to Either Build a Good Habit or Break a Bad Habit https://www.goodnewsnetwork.org/the-3-steps-to-either-build-a-good-habit-or-break-a-bad-habit/ https://www.goodnewsnetwork.org/the-3-steps-to-either-build-a-good-habit-or-break-a-bad-habit/#respond Fri, 25 Jan 2019 21:30:39 +0000 https://www.goodnewsnetwork.org/?p=119621 There are three simple tactics that you can use to totally change your behavior for the better.

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]]> https://www.goodnewsnetwork.org/the-3-steps-to-either-build-a-good-habit-or-break-a-bad-habit/feed/ 0 119621 How Detoxing From Heavy Metals Saved a Man’s Life When All Else Failed https://www.goodnewsnetwork.org/how-detoxing-from-heavy-metals-saved-a-mans-life-when-all-else-failed/ https://www.goodnewsnetwork.org/how-detoxing-from-heavy-metals-saved-a-mans-life-when-all-else-failed/#respond Mon, 05 Nov 2018 20:48:16 +0000 https://www.goodnewsnetwork.org/?p=116662 When this young wrestler was on the brink of emotional disaster, he found his salvation in cleansing himself of dangerous metals.

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]]> https://www.goodnewsnetwork.org/how-detoxing-from-heavy-metals-saved-a-mans-life-when-all-else-failed/feed/ 0 116662 From the Brink of Depression, Heavyweight Champ Demonstrates the Power of Positive Thinking and Self-belief https://www.goodnewsnetwork.org/heavyweight-champ-demonstrates-power-of-positive-thinking-over-depression/ https://www.goodnewsnetwork.org/heavyweight-champ-demonstrates-power-of-positive-thinking-over-depression/#respond Tue, 30 Oct 2018 02:35:10 +0000 https://www.goodnewsnetwork.org/?p=116413 Tyson Fury, one of the most successful heavyweight champions, has also fought a long battle with depression and tells Joe Rogan how he overcame it.

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]]> https://www.goodnewsnetwork.org/heavyweight-champ-demonstrates-power-of-positive-thinking-over-depression/feed/ 0 116413 When Diets Don’t Work, Try Time-Restricted Eating – It’s Not All About Counting Calories https://www.goodnewsnetwork.org/when-diets-dont-work-try-time-restricted-eating/ https://www.goodnewsnetwork.org/when-diets-dont-work-try-time-restricted-eating/#respond Wed, 17 Oct 2018 18:11:09 +0000 https://www.goodnewsnetwork.org/?p=115991 You don't have to cut out the cheesecake in order to lose weight – you just have to set your alarm for a time-restricted eating schedule.

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]]> https://www.goodnewsnetwork.org/when-diets-dont-work-try-time-restricted-eating/feed/ 0 115991 Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined https://www.goodnewsnetwork.org/forgiveness-can-have-a-much-bigger-impact-on-your-physiological-wellbeing-than-you-ever-imagined/ https://www.goodnewsnetwork.org/forgiveness-can-have-a-much-bigger-impact-on-your-physiological-wellbeing-than-you-ever-imagined/#respond Thu, 27 Sep 2018 23:37:38 +0000 https://www.goodnewsnetwork.org/?p=115304 Forgiveness may not feel like the easiest course of action, but it can have a much more dramatic impact on your health than you might think.

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]]> https://www.goodnewsnetwork.org/forgiveness-can-have-a-much-bigger-impact-on-your-physiological-wellbeing-than-you-ever-imagined/feed/ 0 115304 How Common People Are Rewiring Their Brains to Do Uncommon Things https://www.goodnewsnetwork.org/how-common-people-are-rewiring-their-brains-to-do-uncommon-things/ https://www.goodnewsnetwork.org/how-common-people-are-rewiring-their-brains-to-do-uncommon-things/#respond Mon, 20 Aug 2018 19:35:02 +0000 https://www.goodnewsnetwork.org/?p=113858 This researcher believes that –with a little practice– anybody can step outside the ordinary realm of possibilities to do the most uncommon things.

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]]> https://www.goodnewsnetwork.org/how-common-people-are-rewiring-their-brains-to-do-uncommon-things/feed/ 0 113858 Nutritionist Explains How You Can Use Your Brain to ‘Reverse Aging’ https://www.goodnewsnetwork.org/nutritionist-explains-how-you-can-use-your-brain-to-reverse-aging/ https://www.goodnewsnetwork.org/nutritionist-explains-how-you-can-use-your-brain-to-reverse-aging/#comments Fri, 10 Aug 2018 22:39:45 +0000 https://www.goodnewsnetwork.org/?p=113600 This critically-acclaimed author and nutritionist says that you only need one thing to fight the aging process – and it's located between your ears.

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]]> https://www.goodnewsnetwork.org/nutritionist-explains-how-you-can-use-your-brain-to-reverse-aging/feed/ 2 113600 You Can Use Art to Help Heal and Energize Homeless Teens https://www.goodnewsnetwork.org/you-can-use-art-to-help-heal-and-energize-homeless-teens/ https://www.goodnewsnetwork.org/you-can-use-art-to-help-heal-and-energize-homeless-teens/#respond Mon, 30 Jul 2018 20:34:12 +0000 https://www.goodnewsnetwork.org/?p=113122 Art is much more than a means of making music and creating paintings – it is also an incredible source of help, hope, and healing for the homeless.

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]]> https://www.goodnewsnetwork.org/you-can-use-art-to-help-heal-and-energize-homeless-teens/feed/ 0 113122 All The Single Ladies: Why More Women Are Living Alone and Why They Love It https://www.goodnewsnetwork.org/all-the-single-ladies-why-more-women-are-living-alone-and-why-they-love-it/ https://www.goodnewsnetwork.org/all-the-single-ladies-why-more-women-are-living-alone-and-why-they-love-it/#respond Wed, 18 Jul 2018 21:06:53 +0000 https://www.goodnewsnetwork.org/?p=112704 More and more women of all ages and demographics are living on their own – and there is a reason as to why they love it.

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]]> https://www.goodnewsnetwork.org/all-the-single-ladies-why-more-women-are-living-alone-and-why-they-love-it/feed/ 0 112704 The Mathematics of Weight Loss, and Toppling the Diet Myths Along the Way https://www.goodnewsnetwork.org/the-mathematics-of-weight-loss-that-topple-diet-myths-along-the-way/ https://www.goodnewsnetwork.org/the-mathematics-of-weight-loss-that-topple-diet-myths-along-the-way/#respond Tue, 17 Jul 2018 22:36:35 +0000 https://www.goodnewsnetwork.org/?p=112659 When you lose weight, where does all the fat go? Most people don't actually know, so this scientist is here to explain it.

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]]> https://www.goodnewsnetwork.org/the-mathematics-of-weight-loss-that-topple-diet-myths-along-the-way/feed/ 0 112659 Mushroom Coffee: The Science Behind the Trend https://www.goodnewsnetwork.org/mushroom-coffee-the-science-behind-the-trend/ https://www.goodnewsnetwork.org/mushroom-coffee-the-science-behind-the-trend/#respond Tue, 22 May 2018 23:55:11 +0000 https://www.goodnewsnetwork.org/?p=110598 A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims?

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]]> https://www.goodnewsnetwork.org/mushroom-coffee-the-science-behind-the-trend/feed/ 0 110598 10 Ways to Sleep Smarter and Why You Should Start Using Them Tonight https://www.goodnewsnetwork.org/10-ways-to-sleep-smarter-and-why-you-should-start-using-them-tonight/ https://www.goodnewsnetwork.org/10-ways-to-sleep-smarter-and-why-you-should-start-using-them-tonight/#respond Tue, 08 May 2018 21:07:47 +0000 https://www.goodnewsnetwork.org/?p=110056 This nutritionist hits all the bases – from explaining what drinking alcohol before bedtime does to your sleep, to why we should all be sleeping in colder temperatures.

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]]> https://www.goodnewsnetwork.org/10-ways-to-sleep-smarter-and-why-you-should-start-using-them-tonight/feed/ 0 110056 Why Sleep is More Important Than Diet and How it Reversed Bone Disease https://www.goodnewsnetwork.org/why-sleep-is-more-important-than-diet-and-how-it-reversed-bone-disease/ https://www.goodnewsnetwork.org/why-sleep-is-more-important-than-diet-and-how-it-reversed-bone-disease/#comments Mon, 23 Apr 2018 22:22:08 +0000 https://www.goodnewsnetwork.org/?p=109474 This renowned nutritionist did not think he was ever going to recover from his bone disease until he changed his lifestyle so he could get a better night's sleep.

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]]> https://www.goodnewsnetwork.org/why-sleep-is-more-important-than-diet-and-how-it-reversed-bone-disease/feed/ 1 109474 How Hydrogen is Being Used to Treat Some of Our Most Common Illnesses https://www.goodnewsnetwork.org/how-hydrogen-is-being-used-to-treat-some-of-our-most-common-illnesses/ https://www.goodnewsnetwork.org/how-hydrogen-is-being-used-to-treat-some-of-our-most-common-illnesses/#respond Mon, 16 Apr 2018 23:09:32 +0000 https://www.goodnewsnetwork.org/?p=109216 From Alzheimer's and Parkinson's disease to being used as an anti-aging treatment – more and more studies are apparently revealing the medicinal benefits of molecular hydrogen.

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]]> https://www.goodnewsnetwork.org/how-hydrogen-is-being-used-to-treat-some-of-our-most-common-illnesses/feed/ 0 109216 How to Boost Self-Esteem to Reduce the Inflammation That Speeds Aging, Causes Disease https://www.goodnewsnetwork.org/how-to-boost-self-esteem-to-reduce-the-inflammation-that-speeds-aging-causes-disease/ https://www.goodnewsnetwork.org/how-to-boost-self-esteem-to-reduce-the-inflammation-that-speeds-aging-causes-disease/#respond Tue, 27 Mar 2018 21:05:28 +0000 https://www.goodnewsnetwork.org/?p=108574 We all know that exercise and nutrition are key elements of a healthy lifestyle – but what about self-esteem?

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]]> https://www.goodnewsnetwork.org/how-to-boost-self-esteem-to-reduce-the-inflammation-that-speeds-aging-causes-disease/feed/ 0 108574 Conquering Cancer 101: How Our Habits Are Equally As Important As Genetics in Fighting Cancer https://www.goodnewsnetwork.org/conquering-cancer-101-how-our-habits-are-equally-as-important-as-genetics-in-fighting-cancer/ https://www.goodnewsnetwork.org/conquering-cancer-101-how-our-habits-are-equally-as-important-as-genetics-in-fighting-cancer/#respond Mon, 26 Mar 2018 22:03:06 +0000 https://www.goodnewsnetwork.org/?p=108523 Brian Johnson has done a lot of research on cancer since his brother was diagnosed with the life-threatening disease – and now he wants to share his findings with you.

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]]> https://www.goodnewsnetwork.org/conquering-cancer-101-how-our-habits-are-equally-as-important-as-genetics-in-fighting-cancer/feed/ 0 108523 Has Your Self-Help Become Self-Criticism? https://www.goodnewsnetwork.org/has-your-self-help-become-self-criticism/ https://www.goodnewsnetwork.org/has-your-self-help-become-self-criticism/#respond Fri, 16 Mar 2018 21:40:58 +0000 https://www.goodnewsnetwork.org/?p=108124 Are you berating yourself over your own high standards for self-improvement? And if that is the case, then how can you reverse your own self-criticism into self-love?

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]]> https://www.goodnewsnetwork.org/has-your-self-help-become-self-criticism/feed/ 0 108124 What to Eat to Help Avoid the Flu https://www.goodnewsnetwork.org/eat-avoid-flu/ https://www.goodnewsnetwork.org/eat-avoid-flu/#respond Tue, 27 Feb 2018 21:42:23 +0000 https://www.goodnewsnetwork.org/?p=107418 When it feels like more and more people are succumbing to the flu left and right, what can you do to resist getting sick? This nutritionist has some tips for you.

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]]> https://www.goodnewsnetwork.org/eat-avoid-flu/feed/ 0 107418 Can Sound Wave Therapy Heal What Ails You? https://www.goodnewsnetwork.org/can-sound-wave-therapy-heal-ails/ https://www.goodnewsnetwork.org/can-sound-wave-therapy-heal-ails/#respond Wed, 21 Feb 2018 01:06:21 +0000 https://www.goodnewsnetwork.org/?p=107116 This guy is a firm believer that “sound wave therapy” can heal everything from your recurring anxiety, to your sleep problems and your low energy levels.

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]]> https://www.goodnewsnetwork.org/can-sound-wave-therapy-heal-ails/feed/ 0 107116 3 Nutrition Tips for Night Owls https://www.goodnewsnetwork.org/3-nutrition-tips-night-owls/ https://www.goodnewsnetwork.org/3-nutrition-tips-night-owls/#respond Wed, 07 Feb 2018 23:05:41 +0000 https://www.goodnewsnetwork.org/?p=106409 If you're one of those people who has trouble falling asleep until 3AM, then these nutrition tips might be pretty valuable for your health.

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]]> https://www.goodnewsnetwork.org/3-nutrition-tips-night-owls/feed/ 0 106409 Should You Follow Tom Brady’s Nutrition Advice? https://www.goodnewsnetwork.org/follow-tom-bradys-nutrition-advice/ https://www.goodnewsnetwork.org/follow-tom-bradys-nutrition-advice/#respond Wed, 31 Jan 2018 23:31:33 +0000 https://www.goodnewsnetwork.org/?p=106113 Celebrate the week leading up to Super Bowl Sunday by learning a little bit more about Tom Brady's “fitness tips” from an actual nutritionist.

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]]> https://www.goodnewsnetwork.org/follow-tom-bradys-nutrition-advice/feed/ 0 106113 Let’s Clear Up Some Myths About Sulfites, Wine, and Headaches https://www.goodnewsnetwork.org/lets-clear-myths-sulfites-wine-headaches/ https://www.goodnewsnetwork.org/lets-clear-myths-sulfites-wine-headaches/#respond Wed, 24 Jan 2018 23:00:46 +0000 https://www.goodnewsnetwork.org/?p=105825 Are you a regular wine drinker? Well, this nutritionist has some handy information about the myths and misunderstands behind our favorite evening beverage.

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]]> https://www.goodnewsnetwork.org/lets-clear-myths-sulfites-wine-headaches/feed/ 0 105825 Can You Be Healthy at Any Size? https://www.goodnewsnetwork.org/can-you-be-healthy-at-any-size/ https://www.goodnewsnetwork.org/can-you-be-healthy-at-any-size/#respond Fri, 19 Jan 2018 23:32:30 +0000 https://www.goodnewsnetwork.org/?p=105609 The Lesson: It’s true that body weight is strongly correlated with the risk of various diseases such as heart disease, stroke, cancer, and diabetes. But there are numerous other indicators as well, including blood pressure, blood sugar, blood fats, and inflammation. Eating more vegetables and exercising more often can make anyone healthier, no matter their […]

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]]> https://www.goodnewsnetwork.org/can-you-be-healthy-at-any-size/feed/ 0 105609 How to Build More Muscle with Less Protein https://www.goodnewsnetwork.org/build-muscle-less-protein/ https://www.goodnewsnetwork.org/build-muscle-less-protein/#comments Fri, 19 Jan 2018 01:24:09 +0000 https://www.goodnewsnetwork.org/?p=105562 Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to –or can't– eat that much protein?

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]]> https://www.goodnewsnetwork.org/build-muscle-less-protein/feed/ 1 105562 The Golden Rule For Success: The Importance of Giving Back When You Have Nothing https://www.goodnewsnetwork.org/golden-rule-success-importance-giving-back-nothing/ https://www.goodnewsnetwork.org/golden-rule-success-importance-giving-back-nothing/#respond Mon, 08 Jan 2018 20:52:49 +0000 https://www.goodnewsnetwork.org/?p=105120 This business tycoon has faced possible bankruptcy multiple times – and he still believes that the key to success is being able to give back, no matter the circumstances.

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]]> https://www.goodnewsnetwork.org/golden-rule-success-importance-giving-back-nothing/feed/ 0 105120 Why You Should Wake Up at 5AM and How You Can Start Doing It Today https://www.goodnewsnetwork.org/wake-5am-can-start-today/ https://www.goodnewsnetwork.org/wake-5am-can-start-today/#respond Sat, 16 Dec 2017 10:24:23 +0000 https://www.goodnewsnetwork.org/?p=103877 Title: How to Wake Up Early The Lesson: Night owls might be reluctant to hear this, but there are a dozen reasons why getting up at 5AM is good for you. From strengthening your willpower, to the emotional benefits of seeing the sunrise, to the mental perk of getting a head start on the rest […]

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]]> https://www.goodnewsnetwork.org/wake-5am-can-start-today/feed/ 0 103877 The Psychology of Healing Addiction, Abuse, and Trauma https://www.goodnewsnetwork.org/psychology-healing-addiction-abuse-trauma/ https://www.goodnewsnetwork.org/psychology-healing-addiction-abuse-trauma/#respond Fri, 08 Dec 2017 10:24:20 +0000 https://www.goodnewsnetwork.org/?p=102392 Title: The Psychology of Healing Addiction, Abuse, and Trauma The Lesson: Healing from intense emotional experiences does not happen overnight – it can literally take years of rewiring someone’s brain in order to get past certain traumas. But if you – or any of your loved ones – have experienced these kinds of circumstances, here […]

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]]> https://www.goodnewsnetwork.org/psychology-healing-addiction-abuse-trauma/feed/ 0 102392 How to Break an Addiction in 30 Days https://www.goodnewsnetwork.org/how-to-break-an-addiction-in-30-days/ https://www.goodnewsnetwork.org/how-to-break-an-addiction-in-30-days/#respond Thu, 07 Dec 2017 10:24:19 +0000 https://www.goodnewsnetwork.org/?p=102215 Whether it's drinking, drugs, eating, or shopping – people can be addicted to all sorts of things; but if given the tools, anyone can break those habits.

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]]> https://www.goodnewsnetwork.org/how-to-break-an-addiction-in-30-days/feed/ 0 102215 How to Stay Calm When You Know You’ll Be Stressed https://www.goodnewsnetwork.org/stay-calm-know-youll-stressed/ https://www.goodnewsnetwork.org/stay-calm-know-youll-stressed/#respond Tue, 05 Dec 2017 10:24:17 +0000 https://www.goodnewsnetwork.org/?p=101916 Title: How To Stay Calm When You Know You’ll Be Stressed The Lesson: We all know the effects of stress – an elevated heart rate, sweaty palms, and clouded thinking that won’t let us think efficiently. So is there any way to avoid losing our rationality when our brain starts stressing out? Notable Excerpt: “We all […]

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]]> https://www.goodnewsnetwork.org/stay-calm-know-youll-stressed/feed/ 0 101916